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Size 14 to a size 8! Shannon’s Transformation

Joining The Gym Ruined Sean’s Progress

Guilty Pleasure? Or, Just Plain Guilt?

Here’s Why You’ll Fail In January… Again

Portion Control for Beginners

Changing Perceptions! Andrea’s Mindset Shift.

Letting Go of Fear. How Marion Dropped Over Two Dress Sizes!

5 Reasons Why You Need Small Group Training!

Fitness Myths that are Keeping You Fat!

You Need to Get Drunk, Stoned or Laid

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